When change comes for you, what's your next step?

Whether it’s a change at work or in your personal life, …

how do you figure out what’s next when you’re exhausted, juggling multiple responsibilities and don’t know what you want for yourself.

SITUATION

You’re maxed out, but you know things need to change.

  • You know you’re capable of more—but not if it means sacrificing everything you’ve already built.

  • You crave something different, but stepping into that unknown feels daunting when you don’t even know where to begin.

PROCESS

It’s possible to have both support and a smart strategy when change feels out of your control.

• A clear decision about what’s next

• A thoroughly tested path to make it happen

• More time for what truly matters to you

OUTCOME

Imagine waking up…

  • Rested, energized, and looking forward to the day

  • Deeply connected to your body, your values, and the people in your life

  • Eager to engage with the challenges you’ve chosen

Difficult life changes can lead to an even better life if you have the right process and support.

Hi, I’m Sarah.

I’m a former attorney and nursing leader with decades of experience helping accomplished women make major life changes using a process tailored to who they are and what matters now.

I bring decades of experience in high-stakes roles: critical care nurse, healthcare attorney, mediator and certified Life Balance coach. In each, I’ve helped people face defining moments and make decisions that changed their lives.

And I’ve lived through my own transitions. I’ve shifted careers in midlife, weathered high-stakes disputes at work, earned promotions—and felt the sting of being passed over. I’ve juggled competing demands, fought for scarce resources, held responsibilities that literally saved lives—and then I entered retirement and figured out how to make this next chapter deeply engaging and healthy.

This isn’t just professional history—it’s what I bring to every session. I listen closely, know the right questions to ask, and help you get to the heart of what matters.

I’ve walked this path myself. Now I walk it with others.

What people are saying

“My Change Strategy work helped me reclaim a deep sense of purpose when I had to leave a career I loved because of a life-threatening illness.”
— RS, Global Aid Nonprofit Senior Director, age 38
“The Change Strategy process embodies the essence of compassion; I feel genuinely understood, and I have confidence in this approach to lead me toward a fulfilling professional journey.”
— LC, IBM Tech Writer, 47
“The Change Strategy process ensured that my decisions were fiscally and emotionally sound.”
— KH, Microsoft Business Development, 58
“Dreaming big has never been a problem. My challenge has been to take the next step to make the dream a reality. This approach took me farther than any approach I’ve attempted before and helped me understand how to avoid the pitfalls that have stopped me in the past.”
— SO, Interior Designer, 57
“Working through the Change Strategy process, I discovered something completely unexpected. Specifically, the change I was looking for was already occurring, but I lacked the awareness to fully recognize it.”
— BB, Boeing Executive, 52

Ways to work with me

For individuals

I help individuals make intentional decisions, set strategic goals, and build sustainable lives that support their well-being, ambition, and authenticity.

For organizations

I work with organizations to support employee growth and well-being through one-on-one coaching and small group workshops.

Start with a conversation

I offer a free 60-minute virtual consultation to help you get clear on what you’re navigating—and what kind of support you need. There’s no pressure, just a space for honest reflection and connection. Use the calendar to find a time that fits your schedule.