What is Change Strategy?
Change Strategy is a three-stage approach that helps you untangle what’s happening now, clarify your next move, and confidently plot a path through a life changing situation.
But it’s more than just managing what’s happening now—you’re navigating a complex landscape. You’re adapting to new roles, reshaping your identity, weathering emotional ups and downs, rebuilding routines, renegotiating relationships, and integrating it all into a life structure and personal narrative that reflects the whole you.
The Change Strategy Process
This unique process evolved over a decade of working closely with accomplished women—lawyers, doctors, designers, engineers, tech leaders, and professionals across many fields—who found themselves at major crossroads.
It might be a layoff or a promotion that costs too much. Being passed over after years of loyalty. A divorce. A serious illness. A new relationship later in life. A windfall that opened up new possibilities.
They didn’t need generic advice. They needed a process that allows them to think clearly, own their decisions, and move forward without abandoning themselves.
Change Strategy helps you tap both your analytical mind and your intuition to navigate change in a way that actually fits your life.
It unfolds in three distinct phases:
Anchor Yourself
Settle your nervous system. Take a full 360° view of your life. Create enough space—mentally and emotionally—to think clearly and act on what matters.
Wander Purposefully
Reconnect with your throughline—the deeper thread that’s guided you all along. Create better options to consider. Build a support system that matches who you are now.
Claim Your Path
Make strong, considered decisions. Take strategic action. Rebuild your life in a way that allows you to reach these new goals without sacrificing your energy, priorities, and long-term well-being.
This isn’t surface-level work. It’s a practical, reflective process that helps you move forward without leaving any part of yourself behind.
What makes my approach unique?
I bring a rare blend of expertise to our work together from my decades of experience as both a healthcare attorney and a critical care nurse. I’m not offering advice from the sidelines. I’ve led in high-stakes, high-responsibility environments where clarity, compassion, and sound judgment matter.
Additionally, as a Certified Change Strategist with the Life Balance Institute, I offer more than just reflection. For example, included in my three stage process are several novel strategies:
A mindfulness tool to map a client’s interior world that is used to anticipate and avoid rumination “sinkholes”
A novel decision-making process to outwit the 10 most prevalent human thinking errors
A method to restructure a life to prevent the types of burnout and exhaustion suffered in the past
A selection of health and wellness tactics to calm the nervous system uniquely tailored to each client
Ways to work with me
For individuals
I help individuals make intentional decisions, set strategic goals, and build sustainable lives that support their well-being, ambition, and authenticity.
For organizations
I work with organizations to support employee growth and well-being through one-on-one coaching and small group workshops.
Ready to explore what’s next? Let’s connect
Request a free, no-obligation 60 minute consultation.