About Sarah Armstrong
I’ve spent my career helping people make wise decisions in high-stakes moments.
As a former critical care nurse and healthcare attorney, I’ve been trusted to lead in environments where clarity, composure, and sound judgment are essential.
I know how to walk with people through complexity—when the stakes are high, and the way forward isn’t obvious.
I help them reflect, realign, and re-enter life with clarity, purpose, and courage.
My Change Strategy clients benefit from my combination of clinical steadiness, legal clarity, and strategic foresight.
I’m not offering therapy or generic coaching.
I’m offering a reflective process designed to help you reclaim your time, energy, and direction—without risking all you’ve built.
My Vision
A world where people consciously and compassionately use their whole selves—not just their best selves—to address the challenges of our world.
My Mission
To guide each client through a tailored process that empowers them to navigate life transitions with clarity and self-trust—so they can live as the fullest, truest version of themselves and contribute to a more conscious, compassionate world.
My Core Values
Respect
I honor each client as a whole person—with real strengths, hard-won wisdom, and the ability to choose their own future.
Kindness
My compassion is rooted in deep appreciation for what clients have faced—and are still facing—as they navigate change.
Curiosity
I bring an open mind that encourages clients to imagine new possibilities and expand what they believe is possible for themselves.
Patience
I support clients with steady presence as they explore, choose, and grow—especially through challenges and uncertainty.
Wisdom
I offer timely, thoughtful input that empowers clients to act in their best interests and build lives that reflect who they are becoming.
Acknowledgement
With deep respect, I acknowledge my teacher and mentor, Phillip Moffitt, whose generosity and wisdom have profoundly shaped my work. His program is an unusual life coaching program that goes beyond simply helping people reach their goals and regain balance. He teaches practitioners how to build their client’s resilience—not just restore balance in the short term. Clients develop a deeper, unshakeable calm on the inside, even when everything outside is chaotic.
To learn more about Phillip Moffitt and the Life Balance Institute, please click here.
Ready to explore what’s next? Let’s connect
Request a free, no-obligation 60 minute consultation.